Work Stress & Burnout

Work pressure can build gradually or appear suddenly.
Having worked in the music and digital industries for many years before becoming a counsellor, Phil was very used to managing stress and burn out, so understands  first hand how this can make people feel.

What it feels like

• Tiredness that does not improve.

• Anxiety about going to work.

• Feeling overloaded or trapped.

How counselling helps

By exploring patterns, expectations and pressures.

How we work

With calm and practical support influenced by real work experience.