Depression

Depression can affect your mood, energy and sense of direction. You might feel low, disconnected or stuck.
You may have lost interest in things that once mattered. Daily tasks can feel heavy and hard to manage.
You are not alone. Counselling offers a private space to talk and understand what is happening.

What depression can feel like

• Low mood that does not lift.

• Lack of motivation or energy.

• Feeling hopeless or numb.

• Changes in sleep or appetite.

• Pulling back from people or activities.

Why people seek help

Depression can make life feel smaller. Many people reach out when they want to feel more like themselves again.

How counselling helps

Counselling supports you in exploring feelings and pressures behind your depression. Together we look at patterns that keep you stuck.

How we work with depression

Our approach is calm and steady. We give space for you to talk clearly about how you feel without pressure.

What to expect in the first session

A simple conversation about what you are experiencing and what you want from therapy.